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They observe everything.

“The first thing to do is notice — keep a little journal, and notice when odd things happen,” Burnham says. You’ll gain a keen sense for how often coincidences, surprising connections and on-the-dot intuitions occur in your daily life — in other words, you’ll start to tap into your intuition.

They listen to their bodies.

Intuitive people learn to tune into their bodies and heed their “gut feelings.”

If you’ve ever started feeling sick to your stomach when you knew something was wrong but couldn’t put your finger on what, you understand that intuitions can cause a physical sensation in the body. Our gut feelings are called gut feelings for a reason — research suggests that emotion and intuition are very much rooted in the “second brain” in the gut . They connect deeply with others.

They connect deeply with others.

Mind reading may seem like the stuff of fantasy and pseudo-science, but it’s actually something we do everyday. It’s called empathic accuracy, a term in psychology that refers to the “seemingly magical ability to map someone’s mental terrain from their words, emotions and body language,” according to Psychology Today.

“When you see a spider crawling up someone’s leg, you feel a creepy sensation,” Marcia Reynolds writes in Psychology Today . “Similarly, when you observe someone reach out to a friend and they are pushed away, your brain registers the sensation of rejection. When you watch your team win or a couple embrace on television, you feel their emotions as if you are there. Social emotions like guilt, shame, pride, embarrassment, disgust and lust can all be experienced by watching others.”

Tuning into your own emotions, and spending time both observing and listening to others face-to-face can help boost your powers of empathy, says Reynolds .

They pay attention to their dreams.

Burnham recommends paying attention to your dreams as a way to get in touch with your mind’s unconscious thinking processes. Both dreams and intuition Charles Jourdan Leather Slide Sandals Sale 2018 New Cheap Real Finishline Outlet Geniue Stockist Best Prices Cheap Price Buy Online 2Ifp78nax
, so you can begin to tap into this part of your mind by paying attention to your dreams.

“At night, when you’re dreaming, you’re receiving information from the unconscious or intuitive part of your brain,” says Burnham. “If you’re attuned to your dreams, you can get a lot of information about how to live your life.”

They enjoy plenty of down time.

Few things stifle intuition as easily as constant busyness, multitasking, connectivity to digital devices and stress and burnout. According to Huffington, we always have an intuitive sense about the people in our lives — on a deep level, we know the good ones from the “flatterers and dissemblers” — but we’re not always awake enough to our intuition to acknowledge the difference to ourselves. The problem is that we’re simply too busy.

Tissue distribution comparison between healthy and fatty liver rats after oral administration of hawthorn leaf extract.

Yin, Jingjing; Qu, Jianguo; Zhang, Wenjie; Lu, Dongrui; Gao, Yucong; Ying, Xixiang; Kang, Tingguo

2014-05-01

Hawthorn leaves, a well-known traditional Chinese medicine, have been widely used for treating cardiovascular and fatty liver diseases. The present study aimed to investigate the therapeutic basis treating fatty liver disease by comparing the tissue distribution of six compounds of hawthorn leaf extract (HLE) in fatty liver rats and healthy rats after oral administration at first day, half month and one month, separately. Therefore, a sensitive and specific HPLC method with internal standard was developed and validated to determine chlorogenic acid, vitexin-4''-O-glucoside, vitexin-2''-O-rhamnoside, vitexin, rutin and hyperoside in the tissues including heart, liver , spleen, kidney, stomach and intestine. The results indicated that the six compounds in HLE presented some bioactivity in treating rat fatty liver as the concentrations of the six compounds varied significantly in inter- and intragroup comparisons (healthy and/or fatty liver group). Copyright © 2013 John Wiley Sons, Ltd.

Age-dependent changes of the antioxidant system in rat livers are accompanied by altered MAPK activation and a decline in motor signaling

Yang, Wei; Burkhardt, Britta; Fischer, Luise; Beirow, Maja; Bork, Nadja; Wönne, Eva C.; Wagner, Cornelia; Husen, Bettina; Zeilinger, Katrin; Liu, Liegang; Nussler, Andreas K.

Aging is characterized by a progressive decrease of cellular functions, because cells gradually lose their capacity to respond to injury. Increased oxidative stress is considered to be one of the major contributors to age-related changes in all organs including the liver . Our study has focused on elucidating whether important antioxidative enzymes, the mTOR pathway, and MAPKs exhibit age-dependent changes in the liver of rats during aging. We found an age-dependent increase of GSH in the cytosol and mitochondria. The aged liver showed an increased SOD enzyme activity, while the CAT enzyme activity decreased. HO-1 and NOS-2 gene expression was lower in adult rats , but up-regulated in aged rats . Western blot analysis revealed that SOD1, SOD2, GPx, GR, γ-GCL, and GSS were age-dependent up-regulated, while CAT remained constant. We also demonstrated that the phosphorylation of Akt, JNK, p38, and TSC2Ser1254 decreased while ERK1/2 and TSC2Thr1462 increased age-dependently. Furthermore, our data show that the mTOR pathway seems to be activated in livers of aged rats , and hence stimulating cell proliferation/ regeneration , as confirmed by an age-dependent increase of PCNA and p-eIF4ESer209 protein expression. Our data may help to explain the fact that liver cells only proliferate in cases of necessity, like injury and damage. In summary, we have demonstrated that, age-dependent changes of the antioxidant system and stress-related signaling pathways occur in the livers of rats , which may help to better understand organ aging. PMID:27004051

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